theyawner

Pick up a light dumbbell and see how long you can hold it. Take a rest and pick a heavier dumbbell and see if you can hold it for as long as you could with the lighter dumbbell.

You can also try and see how far you can walk while holding either the lighter or the heavier dumbbell.

To me it’s how it focuses more on the UX - how content is presented and how you navigate and interact with it.

And without. The update already provides the option to just Remove ads.

Vixeos