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Cake day: May 24th, 2024

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  • hydroxycotton@lemmy.worldtome_irl@lemmy.worldme_irl
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    3 months ago

    Anecdotal, and I agree with you overall, but I hit the gym hard (2-3 hour jiu jitsu/MMA sessions) 4 times a week for 3 months and lost 18 lbs. I didn’t change my diet at all, though I will admit it’s possible I ended up eating less overall. But my point is I think exercise can definitely be a pretty good weight loss tool if you’re working your ass off. Just depends on the amount of exercise and the intensity etc.