that’s fair

I bought some cheap anime ones on ebay several years ago so they’re really thin, this might be why I can wear mine all night

for the first trouble on mitigating negative thought spirals, I like to meditate and practice with cognitive behavioural therapy in addition to rewatching Stoic Quotes

for me I’ve conditioned myself to fall asleep after following my routine:

1. use my phone for the last time before telling myself I’m done and I want to sleep.
2. floss + brush teeth
3. shower
4. makeup
5. put on eyemask
6. bed

after that I regularly fall asleep in about 10-15ish mins(can’t check time; just going by feel at this point) and even though I sleep for 6-8hrs I still feel pretty good