I used to very frequently. (For about 3-4 months, 5-7x a week)
Don’t anymore. Wish I did
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Joined 4 months ago
Cake day: July 8th, 2024
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9·3 months ago- Admitting that I don’t have control over my symptoms.
- Meds. Taking vivanse and wellbutrin in the morning and experimenting (with Dr approval) Adderall in the afternoon
- Making sure I have some exercise as part of my morning every day routine (biking/walking on my way to work, going for a walk before walk when I wfh)
- Getting out for a walk bike ride during the day
- Talk therapy with a CBT pro
Damn. Beat me to it :)