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Joined 1 year ago
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Cake day: August 13th, 2023

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  • Hard to give much advice without knowing much about your lifestyle, but I try to prioritise sleep above all else. If I need to be up at 6am, I’ll make my herbal tea at 8pm and start winding down, be in bed by 9.30 so I can read a bit and be sure I’m asleep by 10. If I’m having trouble sleeping I’ll look at cutting caffeine completely, and/or no screens before bed. The other part (for me) is physical activity/ exercise. It’s hard to get started when you’re exhausted, but once it’s a habit, it gives you more reserves. And improves your sleep.





  • Sadbutdru@sopuli.xyztoAsklemmy@lemmy.ml*Permanently Deleted*
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    24 days ago

    Someone already mentioned the community aspect, but I’d like to add gratitude.

    I think there are studies/evidence to show that consciously cultivating a feeling of gratitude is good for our mental health and happiness. Everyone has some things in life that are good, big or small, and it can be so easy to take everyday things for granted. Taking time each day to think about how lucky we are, and be grateful, is part of many religious people’s prayer practice. Obviously anyone could do this without believing in a god, but we don’t tend to as often without that framework.








  • Thanks for your comprehensive reply. It made me realise I’ve never even slightly considered a mac as an option. I was brought up on ‘PCs’, and in later years have only ever thought of moving over to Linux. Instinctively, the idea of moving to MacOS makes me want to throw up a little, but maybe that’s my prejudice based on the people I know who use their phones. I also suspect it would make things difficult for working on shared documents for reports etc at uni, but maybe I’m wrong.





  • Such a great example of ‘reality is what you’re conscious of’, I feel! ‘Just throw the lure in and wait’ could for another person be ‘arrive at a beautiful waterside location, ritually prepare your tackle, cast it into the water (a skill that can be a minigame in itself, with all the associated space for practice, improvement, and intermittent positive reinforcement), then enjoy the wonders of being still in nature, but also focus on your task and be ready to react instantly.’ It takes all sorts.


  • It’s possible, but it can really change the type of games available to you too. I used to love Skyrim and similar, but eventually found I needed a minimum session of 2-3 hrs, otherwise I hadn’t even done any real playing, just inventory management, or getting crafting supplies. These days, with kids and work, I like rally simulator games, it can be satisfying to just do one or two stages, which can take as little as 5-20 mins. But it’s a whole different thing, no story, character development, surprises…a bit like going from watching Kurosawa films to watching the sports highlights.