Definitely do both if you need to, but don’t under estimate exercise. I went from 10.5st to 9.5st just doing couch to 5km and then continuing to run 5km 3 times a week, no other dietary changes.

Running for half an hour burns about 400 calories. 1 hour of running, 800. 3 runs a week can burn a day’s worth of calories. Don’t understate the impact exercise has.

I drink water.

Hopefully staying fit, making some new memories with friends, making music, appreciating the time I’ve got here as much as I can.

How do you find it, all I seem to get is trash and if I have to hear the phrase “like and subscribe” one more time I’ll scream?

Agreed on period variation. I remember my teacher telling everyone women didn’t lose more than a teaspoon of blood over the course of a period and I was so confused because I could be sitting over the toilet and losing a teaspoon’s worth in 2 minutes. But no, apparently I was misjudging the amount.

I felt vindicated when I later bought a mooncup and it would fill up in an hour 😆

I’ve literally never had this, could be country specific? I’m in the UK.

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I had to blacklist words like “trump” on reddit, it was too much.

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I can’t imagine sleeping til 3pm unless I really needed it.

Good luck! I’m sure you’ll get there and hopefully you’ll be able to maintain some good habits.

Some people will do that regardless, but I would keep all of my phones for longer if the batteries were easily changeable and they didn’t eventually grind to a halt. I loved my Pixel 3a and would still be using it today if I could.

I’m part of a veg co-op so get amazing, locally grown veg pretty cheap. So I’m eating very seasonally lately and it’s nice. Last week was an aubergine glut so I made baba ganoush. This week we get squashes for the first time this year, I’m excited!

What time do you eat your meal? I can’t imagine going hours without eat even a little bit of fruit.

Usually every other day, unless I’ve been for a run and then I’ll shower straight after but won’t bother washing my hair, it takes too long.

Yeah I got rid of it a few months ago (UK). They no longer guarantee same day or even next day delivery (stuff seems to just arrive whenever). Since I cancelled Prime I’ve placed a couple of Amazon orders and they just didn’t arrive. It was really hard to complain as well, the page was buried down a rabbit hole of links. I’ve decided to stop using them completely now, the quality of stuff on there is terrible.

Seriously, most people don’t even know you can go into browser settings, let alone change your default browser there.

In this instance it isn’t just an allegation though - one of the women has evidence she went to a rape crisis centre on the same day, which Channel 4 was able to confirm with the centre, and text messages from Brand on the same day where he apologised for his rape.

Why would Google continue to profit from his actions? That would be mental.