For me to keep it off was the challenge. I Started by working out how much I needed to eat for maintenance, through calculators and counting my calories for a couple of weeks.

Then I just brought a small deficit of a couple hundred cals, and increased exercise; making sure to go for a walk each day, started lifting weights at the gym.

Now im halfway to my weight goal. But it was all about setting the habits and keeping them going, turning down extra cake in the office or having a smaller lunch to balance everything out, now I dont have the same cravings I used to. Its been a slow year but I am happy with it.

Short video here more lf a summary of the paper and what it was looking at, but not in depth analysis on it.

BlakeClass guide to lottery winnings His second comment is what to do that first is the warning.

There is a thing called Coppicing or National Trust Link where the stump shoots off and grows new trunks from there. Its not exactly the same and some trees are better suited for it than others.

It is the purpose of the MOXIE unit, which they had proved a small amount from back in 2021. OG press release

Wrapping up of moxie Press release

Right here, will spend way to long writing a vba macro when i could have done it without quicker 😂

There are many nights of Civ 4 that I will not get bank, definitely worth it though.