Just got a new phone (OnePlus Nord 3), turned refresh rate HUD in developer settings and I see some parts of the system and some apps display 120 Hz but I have problem noticing any difference, same with my wife’s Redmi Note 12, i have to look very carefully and maaaybe I notice some different, not sure
You’re blessed, I can’t use a 60hz phone anymore after having one with 90hz.
If you don’t think high refresh rate makes a difference, turn it to 60hz to save some battery and to not get used to it and end up with the same problem as me.