I get it, and that is a totally valid experience that you and probably many other people have had, but I personally never considered myself to be doomscrolling when seeing what was new with the Haskell programming language, going through what crazy experience people have had playing Dungeon Crawl Stone Soup lately, learning from the the really insightful in-depth explanations of history that were posted to AskHistorians, and so on. I do not consider the subtraction of these things from my life to have ultimately been a benefit, it just makes me feel less in the loop about the things that I care about.