I’ve realised this is something I drastically need to implement into my life. I’ve had minor successes with meditation in the past but it never really sticks. I’m not great at sitting still and I also have back issues so struggle to sit up straight for long periods.

So I’m wondering if you do any mindfulness practices, what has worked for you?

  • saddlebag@lemmy.world
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    1 year ago

    Thanks for sharing this. I’m so sick of the data hungry “health” apps or overpriced apps stuffed with platitudes and pseudoscience/pseudo spiritual guides that never shut up