@cheese_greater@lemmy.world to Asklemmy@lemmy.ml • 9 months agoHow bad of an idea would it be to continue taking 50,000 IU of Vit D3/week?message-square36fedilinkarrow-up132arrow-down110
arrow-up122arrow-down1message-squareHow bad of an idea would it be to continue taking 50,000 IU of Vit D3/week?@cheese_greater@lemmy.world to Asklemmy@lemmy.ml • 9 months agomessage-square36fedilink
minus-square@ryathal@sh.itjust.workslinkfedilink4•9 months agoProbably more wasteful than anything. Vitamin D3 is pretty safe, and that’s not a crazy dose for a serious deficiency. It’s probably worth getting tested for your level and dropping to about half that if you aren’t low.
minus-square@Mothra@mander.xyzlinkfedilink3•9 months agoExcess of vD for a prolonged time can get you stones in your kidneys. Hypercalcaemia
minus-square@cheese_greater@lemmy.worldOPlinkfedilink1•9 months agoHopefully I didn’t damage the 'kids too much.
Probably more wasteful than anything. Vitamin D3 is pretty safe, and that’s not a crazy dose for a serious deficiency. It’s probably worth getting tested for your level and dropping to about half that if you aren’t low.
Excess of vD for a prolonged time can get you stones in your kidneys. Hypercalcaemia
Hopefully I didn’t damage the 'kids too much.