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Cake day: April 26th, 2024

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  • noli@lemmy.ziptome_irl@lemmy.worldme_irl
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    3 months ago

    Cardio alone will allow you to lose weight for sure. If you have a net higher energy expenditure through a day, you will burn more calories and if the diet stays the same you will lose weight.

    The argument is just about how you increase that expenditure. Having more muscle mass and just existing will burn more calories and regularly doing cardio will burn more calories.

    Will you be more lazy and thus expend less ‘base’ energy on days that you do cardio? Probably. That just means that you have to do enough cardio to offset that difference.

    You know what’s even easier than both cardio and gaining muscle though? Not drinking calories, using lean ground beef instead of full fat, replacing some of the carbs in your meals by more veggies, eating fruits instead of sugary snacks, getting more protein in your diet, … If you’re consuming a fuckton of calories a day, there’s no amount of muscle that’ll allow you to lose weight.








  • noli@lemmy.ziptoTechnology@lemmy.worldPrivacy tool
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    5 months ago

    Either Windows does a lot of it for them and they should have chosen a distro that does the same, or they’re much more familiar with Windows and expecting that to translate to Linux without any time investment.

    I’m convinced this is the main reason people say linux is hard and finnicky. They use windows their entire lives then boot up linux and expect it to work the exact same way, inevitably leading to some not-dones like installing some random packages downloaded from the internet (download a .deb and double click it. What could go wrong?) which then come back to bite them way later in an update.

    What you find easy/intuitive is whatever you’ve spent most time using. In windows I get frustrated because 50 random things are happening in the background that I don’t know of and there’s like what, 7 different configuration apps from 5 different eras, some of which are overlapping in functionality. Programs I installed are either hopelessly out of date or when I launch them they need to spend a minute updating before I can use them.