The only thing that really works against binge eating for me, is to keep a very low carb diet. I realized that if I eat carbs, I want carbs; I crave carbs, I binge. If I’m not eating carbs, I lose all interest, have no desire to eat them, my appetite falls way down and I fill up and stay satisfied super easily, and I just cease to binge.
Also, getting off carbs means a 10-day struggle with cravings (after shockingly rapid size/weight gains, bingeing and guilt); after going through that a few times, I’d rather just stay perpetually low carb. If you already like salty snacks like me, you might also really enjoy having an excuse to eat a lot of meat, cheese, veggies etc.
After decades if struggle- that’s what I’ve finally found that actually works. Over a year binge free. Good luck!
In the discussions I’m following, people are still waiting to find out what they managed to negotiate with regards to their pension. If there is enough improvement there, it might offset their disappointment enough to vote yes.
I don’t see people talking much about striking or not just now.