[INHALES]
Eat 1/3 of calories from protein (improves immune system, improves healing rate & mood, your blood has amino acid levels like sugar, respect them). Substitute simple sugars (2-10% thermogenic calorie loss in digestion which also correlates to low prebiotic value) for complex carbs (~30%). Eat more fiber. Just buy some dextrin it’s a lot cheaper than produce.
Eat potassium (spinach, cabbage, potatoes, milk, oranges, NOT bananas you’d need 12 daily) and iodine and a multivitamin (lacks both in USA) so you stop feeling a weird craving for food that never can be satisfied.
former fatty here with a little addition: Also just eat less outside of your meals. Go diet in the supermarket by buying less, instead of dieting by not eating what have at home. You spend 20 minutes in the supermarket and multiple hours at home. It’s MUCH easier to be strong for 20 minutes than for 12 hours.
That leaves a lot of time to swing by Wendy’s!
You underestimate how lazy I am.
Yeah, it’s easy:
- eat less
- no fast food
- no sugary shit
- eat less
- lots of fruit and vegetables
- lots of water
- eat less
That’s basically all there is to it if you’re not trying to get a six pack. It takes some time to get used to, but then your body will start figuring out things by itself (like '“I need more vitamins” and “I hate feeling bloated because of empty calories”).
More veggies, less fruit, no high sugar fruit. Berries are good. Lots of leafy greens and fish.
Heed the content warnings in the video, this video is a difficult watch, but it’s really good. Thought Slime: Can I learn to love my body?
And you can’t just say no, it’s a systemic problem that could be solved with walkable cities, better public transportation, stretching breaks at work, eliminating or greatly reducing subsidies for corn and processed foods, and other stuff. We have to consider every step food takes from its source to the shelves, and all the reasons citizens aren’t able to be more active or afford foods that could better support an active life.
All things that are certainly achievable if we all take responsibility for community health instead of wailing on individuals.
I guess OP has never heard of eating disorders.
Sir/Ma’am, this is a
Wendy’sMeme CommunityYep, this is akin to: “Depressed? Just say no.” “Depressive thoughts cannot legally enter your mind if you don’t have them.”
People don’t realize that overfeeding is not the real cause of the problem, but rather a consequence.
Ironically that is kind of a good way to combat depression
You mean saying “no” to depressive thoughts?
I feel that if you can combat depression that way, then you are not really having clinical depression.It’s like asking a type 2 diabetic to stop being so resistant to insuline. If your body can stop resisting insuline, then it’s not diabetic.
It is a very slow process taking multiple years, usually. But fundamentally changing the way your mind works and processes problems is key to keeping depression at bay. Negative thought patterns are reinforced in an endless cycle with depression.
Of course external factors play a heavy part in depression too.
You’re not wrong, but fundamentally changing the way your brain processes and interacts with the world takes more than just time. It takes an unbelievable amount of effort, therapy, and support. And even then it’s not a guarantee that you’ll be able to maintain it.
So while you’re right, your comment makes it sound much easier than it really is.
Cognitive therapy is a bit more than just saying your thoughts to stop or go away.
It isn’t only eating disorders either, there are so many conditions (and medications!) that can cause or have the side effect of weight gain, and then a ton more that don’t directly cause it but do directly make it hard or even impossible to “work” off.
Not to mention some people are just fat and they don’t need to justify their existence to anyone.
This post is ableist fatphobic bullshit.
Fat people be like
